Sports and remedial massage is used to treat injuries, chronic pain and restricted range of motion, reduce fatigue, swelling and tension from heavily worked muscles as well as accelerate recovery from strenuous activity. These may function as the result of sporting activities including running, cycling, hiking, swimming, dancing, tennis, weight tra

Quite often whenever we consider keeping touch by having an older adult in our family or friendship circle, it is about making that long overdue phone call or sending an e-mail or possibly a letter. But finding myself touch - specifically older adults - is a lot more importantly in regards to the more literal version of touching. Especially for t